Devon is available for one to one support
Mindfulness Support
These sessions are 25 or 50 minutes and are offered to support practitioners in their mindfulness practice. Devon's areas of expertise are trauma informed/ nervous system informed mindfulness, as well as using mindfulness to work with anxiety, depression, big feelings and working with the inner critic. She also specializes in integration of mindfulness in daily life and support with creating a regular mindfulness practice.
If you are interested in booking a session please send a message through the "Contact" tab!
Online Dharmette Classes
Offered Weekly on WEDNESDAYS at 6pm PT/ 9pm ET
Dharmettes are short talks on mindfulness topics. They are offered online, every Wednesday.
Some of the topics we will explore:
- Big Feelings
- Working with the Inner Critic
- And Taming Anxiety
The general outline of the hour
- Teaching on a specific topic
- Mindfulness practice that is based on the teaching for the day
- Q&A
- Closing
Each class is offered at a sliding scale $10-$30 per class.
(no one is turned away for lack of funds)
Payment is accepted through Venmo @Devon-Sangster-Rath, Pay Pal devon.sangster.rath@gmail.com or by credit card.
You can join through zoom link https://us02web.zoom.us/j/4440993767
Online- Morning Meditation w/ Devon and T
Zoom Link:
Suggested donation $5-$15 PayPal: anthonymaes@gmail.com or Venmo: @anthonyTmaes
Welcome!
If you are interested in being kept up to date with my offerings, sign up to receive my newsletter.