Relational Mindfulness
A 4 week Course
November 14th- December 5th
Mondays at 5pm- 6:30pm PT/ 8pm- 9:30pm ET
Relational mindfulness is an experiential practice of using mindfulness while in connection with others.
Some of the topics we will explore in community will be:
- Mindful Listening
- Mindful Speaking
- Guided meditation with an orientation to wholesome pleasure
- Mudita- appreciative joy
- Compassion
- 1% more ease
Course Fee $100.00 and can be paid through Venmo (@AnthonyTMaes), Pay Pal (anthonymaes@gmail.com) or credit card
If you are interested in registering for the class, please fill out the application here.
Waking Up to Whiteness 101
A 6 week Course
August 25th - Sept 29th
Thursdays at 4pm- 5:30pm PT/ 7pm- 8:30pm ET
This course is for self-identified white people. It offers the opportunity to use relational mindfulness practice in community with other white folks to deepen in our understanding of whiteness and how it functions in our world and lives. We will discover together how to create supportive white anti-racist culture and community
Some of the topics we will explore:
- White racial identity development
- Intent vs. Impact
- The role of empathy in white anti-racist culture
- Calling In Practice
- The function of white privilege
- Specific ways to take action against white privilege
Course Fee $300.00
Early Bird Rate of $250 is available for people who register for the course before Sunday July 31st.
A portion of the proceeds will be donated to POC programming through the Dharma Homies and the National Movement for Black Lives.
Payment is accepted through Venmo @Devon-Sangster-Rath, Pay Pal devon.sangster.rath@gmail.com or by credit card.
If you are interested in applying for the class, please fill out the application here.
“I can see it — in the short-term we generate small pockets of movement so irresistibly accountable that people who don’t even know what a movement is come running towards us, expecting that they will be welcomed, flawed and whole, by a community committed to growth; knowing that there is a place in this violent, punitive world that is already committed to, and practicing, a healing and transformative iteration of justice.” — Adrienne Maree Brown
