Online Dharmette Classes

Offered WEDNESDAYS at 5pm PT/ 8pm ET 

Classes for 12/ 6, 12/13 and 12/ 20 are cancelled 

We will resume 12/27!

Dharmettes are short talks on mindfulness topics. They are offered online, every Wednesday.

Some of the topics we will explore:

• Big Feelings
• Working with the Inner Critic
• And Taming Anxiety

The general outline of the hour

• Teaching on a specific topic
• Mindfulness practice that is based on the teaching for the day
• Q&A
• Closing 

Each class is offered at a sliding scale $10-$30 per class. 

(no one is turned away for lack of funds) 

Payment is accepted through Venmo @Devon-Sangster-Rath, Pay Pal devon.sangster.rath@gmail.com or by credit card. 

You can join through zoom link https://us02web.zoom.us/j/4440993767

Next Offering TBD

Relational Mindfulness is an experiential practice of using mindfulness while in connection with others.

Some of the topics we will explore in community will be:

• Mindful Listening
• Mindful Speaking 
• Guided meditation with an orientation to wholesome pleasure
• Mudita- appreciative joy
• Compassion
• 1% more ease 

Course Fee $120 and can be paid through Venmo or PayPal (@AnthonyTMaes) or credit card.

**** Early Bird Discount of $20 off ends Thursday September 7th.

If you are interested in registering for the class, please fill out the application here. 

Next class start date TBD. 

(If you are interested in being notified when the next section is offered, please be in touch through "contact me") 

This course is for self-identified white people. It offers the opportunity to use relational mindfulness practice in community with other white folks to deepen in our understanding of whiteness and how it functions in our world and lives. We will discover together how to create supportive white anti-racist culture and community 

Some of the topics we will explore:

• White racial identity development
• Intent vs. Impact
• The role of empathy in white anti-racist culture 
• Calling In Practice
• The function of white privilege 
• Specific ways to take action against white privilege

The class is taught by Devon and guest teacher Mark Wax. 

Course Fee $300.00

Early Bird Rate of $250 is available for people who register for the course before Sunday June 30th. 

A portion of the proceeds will be donated to POC programming through the Dharma Homies and the National Movement for Black Lives. 

Payment is accepted through Venmo @Devon-Sangster-Rath, Pay Pal devon.sangster.rath@gmail.com or by credit card. 

“I can see it — in the short-term we generate small pockets of movement so irresistibly accountable that people who don’t even know what a movement is come running towards us, expecting that they will be welcomed, flawed and whole, by a community committed to growth; knowing that there is a place in this violent, punitive world that is already committed to, and practicing, a healing and transformative iteration of justice.”  — Adrienne Maree Brown